View Workout (John Newman)
Willow - Partridge
July 5, 2012 (Morning)
Exercise Type: Run
Weather: Low 60's, calm, mostly clear
Comments:
Ran with Jeff L. Felt good compared to recent runs. Not too fast but a very reasonable pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:23 | 7:43 / Mile | Brooks Ghost |