View Workout (Christie Blanchard)
Alt miles
July 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:22 | |||
| 1.25 Miles | Warmup | Asics 2170 | ||
| 1.0 Miles | 9:10 | 9:10 / Mile | Asics 2170 | |
| 1.0 Miles | 8:15 | 8:15 / Mile | Asics 2170 | |
| 1.0 Miles | 7:57 | 7:57 / Mile | Asics 2170 | |
| 0.75 Miles | Cooldown | Asics 2170 |