View Workout (Karla Schrader)
(Untitled)
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
HUGE case of the I don't want to's
Highest weight in > 1 year 137
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 43:08 | |||
| 2.58 Miles | 25:00 | 9:41 / Mile | Tempo | Merrell Pace Glove - Green |
| 1.55 Miles | 15:00 | 9:40 / Mile | Tempo | Merrell Pace Glove - Green |
| 0.2 Miles | 3:08 | 15:39 / Mile | Cooldown | Asics T0C9N - Cherry #4 |