View Workout (Leslie McLain)
3 mile very hot run
July 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 97 and humid
Comments:
Terrible run in the heat. Felt pretty good for mile 1 and 2 but crashed in mile 3 at 2.70 and had to walk and stop watch 3 times just to get last 3 tenths in and get home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 29:39 | 9:51 / Mile | Easy | Saucony Progrid Kinvara 2 |