View Workout (Adam Ruder)
Building Pace Run
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
5 seconds slow overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 24:00 | |||
| 0.8 Miles | Warmup | Saucony Progrid Kinvara | ||
| 3.5 Miles | 24:00 | 6:51 / Mile | Interval | Saucony Progrid Kinvara |
| 0.8 Miles | Cooldown | Saucony Progrid Kinvara |