View Workout (Bailey Mitchell)
Building pace
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
Lap splits: 3:35-3:29-3:25-3:23-3:17-3:16-3:16-3:02
Lap goals: 3:35-3:30-3:25-3:20-3:15-3:10-3:05-3:00
23 seconds slow overall
2 seconds slow on last lap
Today's run was kinda tough. I had trouble after the 3rd lap. I couldn't keep my pace very well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 4.0 Miles | GT-2170 Asics (2) | |||
| 0.5 Miles | Cooldown | GT-2170 Asics (2) |