View Workout (Zach Millsaps)
5K Workout
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Felt Great! really excited about the time trial next week after today. I got 7 miles total today, I used the 5K as my workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State |