View Workout (Alex Wilson)
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Easy run
June 27, 2012 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.5 Miles
|
1:00:34
|
| 2.0 Miles |
15:32 |
7:45 / Mile |
Warmup
|
Asics Cumulus 14
|
| 6.5 Miles |
45:02 |
6:55 / Mile |
Easy
|
Asics Cumulus 14
|