View Workout (Lisa Elkin)
ran 4 miles on treadmill
April 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran 4 miles and did 15 push ups in between miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Steady State | Mizuno |