View Workout (Stephanie Bower)
CMW morning run
July 5, 2012 (Morning)
Exercise Type: Run
Weather: sunny with a little breeze
Comments:
I ran at CMW this morning trying to beat the heat. I felt pretty good this morning a lot better than I have been on feeling on previous runs. Ran 35 minutes (longest run so far) yay! Now that I’m getting my distance back I need to work on my pacing… I just feel really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 35:01 | 9:20 / Mile | Easy |