View Workout (Jeffrey Boatner)
Gym
July 5, 2012 (Afternoon)
Exercise Type: Run
Weather: warm inside
Comments:
Felt realy strong. Easy run with no real hard push toward the end. Drank a ton: 20oz water 20oz gatorade. No pain or problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 1:00:00 | 8:09 / Mile | Training | Brooks Trance 9 BLACK |