View Workout (Stuart McLean)
Treadmill - It was too hot to even run inside!
July 5, 2012 (Morning)
Exercise Type: Run
Weather: 1400: NDW had the Black Flag up - no outdoor exercise
Comments:
Pretty fast for me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:26 | 7:06 / Mile | Speed | Saucony Kinvara (Lime) |