View Workout (Jackson Cabo)
Pickups
July 5, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, 86
Comments:
Heat was tough today. Warmed up in the shade on the brook path then did 7x3 min pickups with 90 sec jog recovery on the track. I always managed 830 meters or more, a max of almost 900m and an average of 850 meters. I took a set break of 3 minutes after the 4th interval to rehydrate. Finished with a 600m fly (1:58). Good to get a solid workout in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:20 | 7:10 / Mile | Interval | Brooks Adrenaline GTS X |