View Workout (Sean O'Leary)
Quality Tempo
April 13, 2009 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
3 loops of towers, went 7:20 (5:33), 7:24 (5:36), 7:18 (5:30) and ran an extra hundred meters or so to even it out. Definitely good effort, happy with it. Felt nice to cycle a tempo run back in. Wind was annoying though, and it was a little chilly to start out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 22:15 | |||
| 1.4 Miles | Warmup | Adrenaline 9 #2 | ||
| 4.0 Miles | 22:15 | 5:33 / Mile | Adrenaline 9 #2 | |
| 1.9 Miles | Cooldown | Adrenaline 9 #2 |