View Workout (Sarah Lewis)
Marshal County Invitational
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
Long day
4X800
1 mile
2 mile
33 minutes in warmups and cooldowns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 56:00 | 8:36 / Mile | Nimbus Gel |