April 12, 2009 (Morning)
Exercise Type: Run
Comments:
My family was eating at 2 so i tried to get my run in quick after church. I ran from church and forgot to bring my watch so I ran with no time. It was a great day out, but man am I sore!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | Nimbus Gel |