View Workout (Alexander Waldt)
(Untitled)
April 13, 2009 (Morning)
Exercise Type: Run
Comments:
Warm up, 50 second run. 4X100, 50,1600 of jog and stride 200, 200, 300, alumni course, 500, alumni course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles |