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April 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 52:20
1.0 Miles 6:40 6:40 / Mile Warmup  
6.5 Miles 39:00 6:00 / Mile Steady State  
1.0 Miles 6:40 6:40 / Mile Cooldown  

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