View Workout (Kyle Wallace)
(Untitled)
April 16, 2009 (Morning)
Exercise Type: Run
Comments:
Easy fartlek after the last 2 days of running.
6:00,5:54,5:24,5:36,5:15,6:00
felt good...legs tired from the last 2 days of running. Easy miles tonight for a long recovery run. probably dropping to 1-2 workouts next wk. Might run the 10k at twilight...definitely running the 10k at Indiana U. on the 8th or 9th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek |