View Workout (Kyle Wallace)
(Untitled)
April 17, 2009 (Morning)
Exercise Type: Run
Comments:
turned the run into a tempo. the rest of the miles for the day will be easy. It felt good and I wanted to go with how I felt.
6:00,5:44,5:44,5:36,5:36,5:27,5:24,6:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 46:11 | 5:46 / Mile | Tempo |