View Workout (Joshua Budman)
Gilman + Add On
July 5, 2012 (Night)
Exercise Type: Run
Weather: Cooler than Expected
Comments:
With Lord Fuckland and Tyler Saunders. Pace felt pretty good. +2x15 second hill sprints and 3x30 second hill sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Easy |