View Workout (Andrew Ceruzzi)
Brandywine creek state park
July 4, 2012 (Morning)
Exercise Type: Run
Weather: 90s hot
Comments:
Good run with Chanon along on the bike. Had to work a bit through the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Spring 2012 asics cumulus 12 |