View Workout (Andrew Ceruzzi)
Rock creek to the dc line
July 5, 2012 (Night)
Exercise Type: Run
Weather: 90, humid
Comments:
Late run at 8pm getting back from Delaware. Did a long one and felt decent but having a little trouble again with the right foot, ankle, knee, leg. It's just real mild nagging but I don't want it to turn into something. Continuing to be careful. Tomorrow may be another day off on account of traveling up to Montreal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:13:20 | 7:03 / Mile | Spring 2012 asics cumulus 12 |