View Workout (Matthew Kwiatkowski)
Pozo 5k
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Decided to run the pozo 5k this year. good run, not racing much just going for time. ran like 16:33 . ran warmup and cool down in my new kicks (same make -skechers GoRun)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:14 | |||
| 2.34 Miles | 15:20 | 6:33 / Mile | Warmup | Skechers GoRun (2nd pair) |
| 3.08 Miles | 16:33 | 5:22 / Mile | Race | Mizuno Wave Kaze |
| 3.08 Miles | 22:21 | 7:15 / Mile | Cooldown | Skechers GoRun (2nd pair) |