View Workout (Cheryl Steiner)
Run at Josh's Aunt's, Aucter Rd
July 5, 2012 (Morning)
Exercise Type: Run
Weather: quite warm & sunny
Comments:
Me, Nola & Tori did 1m warm-up, 2m "@ race pace" and 1m cool down. Deidra, Alize & Troy did 7.5m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Tempo | |
| 1.4 Miles | 12:00 | 8:34 / Mile | Cooldown |