View Workout (Old Man Lawson)
Cornell Summer Track Meet
July 5, 2012 (Night)
Exercise Type: Run
Comments:
3000 settled a bit
1500 felt good last 2 laps could still push harder
400 slow start but felt like I am getting some speed back and no strained hamstrings.
Jessica 5:31 1500, 75 400
Outside of left knee a bit sore before 3000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 16:55 | |||
| 3000.0 Meters | 10:57 | 5:52 / Mile | Warmup | Nike Moto 6 |
| 1500.0 Meters | 4:53 | 5:14 / Mile | Nike Moto 6 | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Cooldown | Nike Moto 6 |