View Workout (Anthony Morales )
(Untitled)
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on my own it was about 5 miles. it was based off of time. cadence was 178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:51 | 7:46 / Mile | Grey & Red Nike |