View Workout (Anthony Morales )
(Untitled)
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran on my own today. cadence was 176. Again it was based of time. Stubbed my toe again and kinda hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:18 | 8:04 / Mile | Grey & Red Nike |