View Workout (Billy Cox)
(Untitled)
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
one of my longer runs so far. have a sub-17 running buddy at the beach, which is nice. back in town for a day tomorrow, will try to make it to summer running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | Brooks Pure Flow |