View Workout (Matthew Kwiatkowski)
Daily Run
July 5, 2012 (Night)
Exercise Type: Run
Comments:
Awesome run. new kinda routine seems to be working out so far. (night run, take the first mile or 2 super easy then gradually accelerate throughout). no soreness or anything so far. excited!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:16 | 6:54 / Mile | Training | Skechers GoRun (2nd pair) |