View Workout (Juan Castillo)
(Untitled)
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles.
It was very hot and boring and in the beggining my calves were tighter that a 50 year old nun.
Eventually thlugh, they loosened up and let me do my thing.
No pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:54 | 7:33 / Mile | Brooks 12 |