View Workout (Juan Castillo)
(Untitled)
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
754,732,721,722,710,718,649,712,700,703,738.
Awhhh maynnee.
I whole lot of miles.
I felt better than yesterday when i only ran 8
I also was alot worse after today though.
I ran wotthe top guys and it twas hardd.
manageable but hard.
The thing that got me in the end was dehydration.
after we finished my bpdy was all trembly i got the sensations of a stomach cramp and it just suckedd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:23 | 7:18 / Mile | Brooks 12 |