View Workout (Tomas Mrva)
Byt-Hody-Haj-Ranc
July 6, 2012 (Morning)
Exercise Type: Run
Weather: Slne?no (33,4°C), mierny vietor (SV)
Comments:
1: +0:21, 2: 12:58 (+0:03/+0:24)
3: 29:48 (+0:28/+0:52), 4: 34:33 (+0:10/+1:02)
5: 41:18 (+0:34/+1:36), 6: 50:21 (+0:30/+2:06)
7: 59:29 (+0:05/+2:11), 8: 64:19 (+0:06/+2:17)
(RW: 6-8M steady, off-road - I did 11.5k, pace was quite slow, probably due to heat because I felt good)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.52 Kilometers | 1:04:19 | |||
| 1.4 Kilometers | 6:57 | 4:57 / Kilometer | ||
| 1.13 Kilometers | 6:01 | 5:19 / Kilometer | ||
| 2.97 Kilometers | 16:50 | 5:40 / Kilometer | ||
| 0.96 Kilometers | 4:45 | 4:56 / Kilometer | ||
| 1.14 Kilometers | 6:45 | 5:55 / Kilometer | ||
| 1.5 Kilometers | 9:03 | 6:02 / Kilometer | ||
| 1.5 Kilometers | 9:08 | 6:05 / Kilometer | ||
| 0.92 Kilometers | 4:50 | 5:15 / Kilometer |