View Workout (Kyle Miller)
Basic Run
April 13, 2009 (Morning)
Exercise Type: Run
Weather: chilly for a spring day
Comments:
basic to powerlines + other trails
striders
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:23 | 7:10 / Mile | Brooks Glycerin 6 (yellow) |