View Workout (Chris Parker)
RUN
April 13, 2009 (Morning)
Exercise Type: Run
Comments:
Back on track!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Nike |
| 1.5 Miles | 15:00 | 9:59 / Mile | Steady State | Nike |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Nike |