View Workout (Tiffany Ruan)
26. EASY RUN.
July 6, 2012 (Morning)
Exercise Type: Run
Weather: hot, 70s to 80s. no wind by the lake.
Comments:
haven't ran all week and i felt like shit. my stomach was hurting and i felt nauceous after 20 minutes.. -__- only did 4 today cause class starts soon... gr.
no extra work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:02 | 9:45 / Mile | Easy | ASICS Light Green Gel Cumulus |