July 6, 2012 (Morning)
Exercise Type: Run
Comments:
labyrinth trails. went really fast while on them because i got chased for about 5 miles by these huge insects. went from the pond loop entrance to the office of nara in 14:45, so i guess this was like a ua run. also, saw a deer jump like seven feet into the air, which was cool. need to take the next two days pretty easy after the last two days
rh: 0/0, rc: 4/.5*, ls: 0/0, os: 0/.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 50:00 | 6:27 / Mile | Asics Gel-Neo33 |