View Workout (Mitch Herber)
summer xc 2012
July 3, 2012 (Night)
Exercise Type: Run
Weather: Hot
Comments:
below: 5:30
In: 2:27
above: 36:02
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 43:59 | 7:19 / Mile | 187 | 212 | Nike Free Run 5.0 |