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Ma and Pa Trail

July 6, 2012 (Morning)

Exercise Type: Run

Weather: sunny, little humidity in morning

Comments:
Ran at the Ma and Pa trail early, it didn’t start feeling hot till the end of my run. I felt great for the majority of my run then in the last half mile or so I died. It was mostly uphill coming back so it could have been that I’m just not used to the hills yet or I'm still trying to get my cardiovascular fitness back and I can't breathe up the hills...or both

Distance Duration Pace Interval Type Shoes
3.84 Miles 35:01 9:07 / Mile Easy