View Workout (Joshua Budman)
Alley+Gilman+3212
July 6, 2012 (Morning)
Exercise Type: Run
Weather: Hot for the Morning
Comments:
With Lord Fuckland and the Shrew. Started slow but picked up at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:30 | 7:18 / Mile | Easy |