View Workout (Richard Sandrock)
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Medium Fast Run
April 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 50s, very nice
Comments:
slow at first then got fast
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.6 Miles |
42:31 |
7:35 / Mile |
Speed
|
Asics
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