View Workout (Tom O'Reilly)
(Untitled)
July 4, 2012 (Afternoon)
Exercise Type: Run
Weather: 90 degrees and humid
Comments:
Double trouble!!
RVRR group run. Ninja's first club run. Out and back to Demott Bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 53:00 | 9:08 / Mile | Easy | Asics - Cumulus 14 |