View Workout (TJ Cowing)
(Untitled)
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
10 MIN REST INBETWEEN INTERVAL AND AT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 34:37 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 1.25 Miles | 3:07 | 2:29 / Mile | Interval | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Steady State |