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July 6, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.6 Miles 52:12
0.5 Miles 3:30 7:00 / Mile Warmup  
5.1 Miles 28:12 5:31 / Mile Steady State  
3.0 Miles 20:30 6:50 / Mile Cooldown  

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