View Workout (Amy Deibner)
Rodes Park
July 3, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 20:00 | |||
| 1.2 Miles | Warmup | Mizuno Inspired 8 | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Speed | Mizuno Inspired 8 |
| 0.3 Miles | Cooldown | Mizuno Inspired 8 |