View Workout (Amy Deibner)
Rodes Park - Progression Run
July 5, 2012 (Morning)
Exercise Type: Run
Comments:
1 Mile: 9:10
2 Mile: 8:15
3 Mile: 8:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:30 | |||
| 1.2 Miles | Warmup | |||
| 3.0 Miles | 25:30 | 8:30 / Mile | Speed | |
| 0.3 Miles | Cooldown |