View Workout (Kevin Cooley)
Tempo
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
20 Minutes Tempo (1 Min jog,18 straight,1 mnin Jog)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 38:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Etonic Jepara 3 SC |
| 2.85 Miles | 20:00 | 7:01 / Mile | Tempo | Etonic Jepara 3 SC |
| 800.0 Meters | 2:30 | 5:01 / Mile | Race | Etonic Jepara 3 SC |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Etonic Jepara 3 SC |