View Workout (Andrew Carroll)
Track Practice #24 "Lap a thon"
April 13, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 1:00:00 | |||
| 800.0 Meters | Warmup | Saucony Omi Pro 7 | ||
| 12800.0 Meters | 1:00:00 | 7:32 / Mile | Long | Saucony Omi Pro 7 |