View Workout (Steve Childres)
Rail Trail with Chelsahhhh
July 2, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
started off with Chels for the first mile and a half to actaully get a real warm up in, then felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.89 Miles | 1:00:00 | 6:44 / Mile | Easy | Nike Lunar Elites 2+ |