View Workout (Steve Childres)
Trails with Topita
July 4, 2012 (Morning)
Exercise Type: Run
Weather: Not too hot
Comments:
started off nice and easy cause legs were tired from work, but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Nike Lunar Elites 2+ |